Weigh In record (no journal entry) for 05 April 2011
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129.5 lb
Lost so far: 70.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1338 kcal
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Fat: 33.94g | Prot: 67.39g | Carb: 208.48g.
Breakfast: Chocolate VitaMuffins, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Thomas' Bagel Thins. Lunch: Lay's Light Original Potato Chips, Hickory BBQ Riblets, Thomas' Bagel Thins. Dinner: Party Mix, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Right Bites Mini Fudge Grahams 100 Calorie Pouches, 078742145310, YORK SUGAR FREE PEG, Bananas. more...
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2259 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 1.0 lb a week
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