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I only exercised twice this week. But I have been busy. Only six more pounds until I reach my first goal.
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1400 kcal
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Fat: 47.03g | Prot: 73.38g | Carb: 179.76g.
Breakfast: Dried Pitted Prunes, 2% Fat Milk, Heart to Heart Honey Toasted Oat Cereal. Lunch: Chicken Florentine. Dinner: Boneless Skinless Chicken Breast, Macaroni and Cheese with Egg, Organic Baby Spinach, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Premium Original Saltine Crackers, Grapes, Kiwi Fruit, Minis Mix, Whole Almonds (Member's Mark), Oranges. more...
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1879 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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