ToniMarie63's Journal, 19 May 2014

136.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 43.58g | Prot: 55.88g | Carb: 98.80g.   Breakfast: Dried Pitted Prunes, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pink Lady Apples, Advantage Peanut Butter Granola Bar, Orange Flavored Cranberries Dried Fruit, Dry Roasted Almonds (Without Salt Added). Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...

1521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...