dadofgus's Journal, 05 April 2011

180.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 73.52g | Prot: 93.67g | Carb: 283.56g.   Breakfast: Orange Juice, DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham, Chicken Gravy (Canned), Brussels Sprouts, Brown Rice, Chicken Meat and Skin (Roasting). Dinner: Grapes. Snacks/Other: Traditional Lager. more...

3070 kcal

Activities & Exercise: Music playing - 2 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...