Weigh In record (no journal entry) for 19 May 2014
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193.4 lb
Lost so far: 39.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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546 kcal
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Fat: 5.68g | Prot: 46.62g | Carb: 79.56g.
Breakfast: Clementines. Lunch: Gala Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Celery, Albertsons Hard Boiled Egg Whites, T. Marzetti Fat Free California French Style Dressing, Dole Shredded Lettuce. Dinner: Dole Shredded Lettuce, Alessi Grissini Breadsticks, Wal-Mart Extra Lean Ground Beef 96/4, Onions, El Pinto Hot Salsa. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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