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+200g
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234.6 lb
Lost so far: 0.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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417 kcal
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Fat: 9.06g | Prot: 25.29g | Carb: 59.94g.
Lunch: Tio João Arroz Integral Cozido, Brócolis, Camil Feijão Carioca Temperado Cozido, Tofu Duro. more...
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gaining 3.1 lb a week
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