Weigh In record (no journal entry) for 19 May 2014
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1684 kcal
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Fat: 41.74g | Prot: 116.36g | Carb: 226.56g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Lucerne light vanilla ice creams (no added sugar), Great Value Triple Berry Mix, Popsicle Sour Patch Kids, Quest Chocolate Chip Cookie Dough Protein Bar, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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