Weigh In record (no journal entry) for 19 May 2014
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264.6 lb
Lost so far: 12.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1736 kcal
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Fat: 83.12g | Prot: 100.95g | Carb: 164.73g.
Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: Atkins Italian Style Pasta Bake. Dinner: Campbell's Tomato Juice, Cooked Broccoli (Fat Not Added in Cooking), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Baked Potato (Peel Eaten), Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Frigo Natural String Cheese Part Skim, Atkins Endulge Peanut Butter Cups, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Yoga Class - 2 hours. more...
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losing 0.6 lb a week
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BWelling's weight history
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