ittybittypeanut's Journal, 19 May 2014

133.4 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 45.53g | Prot: 116.86g | Carb: 111.32g.   Breakfast: Chiquita Banana, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Kraft Mayo with Olive Oil, Vlasic Jalapeno Slices Hot Peppers, Essential Everyday Solid White Albacore Tuna, Chobani Greek Yogurt Peach on The Bottom. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Market Pantry 2% Reduced Fat Milk, Nutrex Research Muscle Infusion Black. Snacks/Other: Simply Balanced Salted Edamame Freeze Dried Vegetables, Dry Roasted Almonds (with Salt Added), Driscoll's Strawberries. more...

1859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...