misstee's Journal, 19 May 2014

209.8 lb Lost so far: 0.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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604 kcal

Fat: 13.27g | Prot: 43.54g | Carb: 75.68g.   Breakfast: nestle Sugar Free Vanilla Caramel Creamer (Coffee-Mate), smart ones Smart ones maple oatmeal, Coffee. Lunch: P.F. Chang's Chicken with Black Bean Sauce, P.F. Chang's Combo Fried Rice. Dinner: Flour Tortilla, Chicken Soup. Snacks/Other: Kroger Teriyaki Beef Jerky. more...

2728 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...