Weigh In record (no journal entry) for 12 January 2022
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1546 kcal
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Fat: 39.23g | Prot: 56.03g | Carb: 234.64g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Warburtons Crumpet. Lunch: Muller Light Toffee Yogurt, White Rice (Long-Grain) , Ginger (Ground) , Chicken Breast Meat (Stewed, Cooked) , Tesco Passata, Asda Smart Price Chopped Tinned Tomatoes, Onions, Garlic, Turmeric (Ground), Cumin, Coriander Seed, Chilli Powder, Pepper. Dinner: Seabrook Sea Salted Crisps, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. Snacks/Other: Fry's Turkish Delight. more...
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gaining 4.2 lb a week
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