n8wet10's Journal, 05 April 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2299 kcal

Fat: 74.66g | Prot: 88.92g | Carb: 303.67g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: ziti, veal parmesan. Dinner: Cherry Wheat Beer, Vegetable Stew (without Meat). Snacks/Other: ice cream. more...

2660 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...