Weigh In record (no journal entry) for 05 April 2011
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130.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1005 kcal
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Fat: 23.72g | Prot: 58.82g | Carb: 153.85g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Whole Milk. Lunch: Boneless Turkey Tenderloins, Whole Grain Blends - Wheat Pilaf, Baby Carrots . Snacks/Other: Biscotti, Skinny Vanilla Latte (Tall), TLC Tasty Little Cereal Bars - Baked Apple Spice. more...
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1663 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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