Weigh In record (no journal entry) for 19 May 2014
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1130 kcal
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Fat: 54.82g | Prot: 93.30g | Carb: 82.34g.
Breakfast: Turkey Sausage, Kroger Eggs (Large), Kroger Break Free Egg Substitute. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: HEB Parmesan Crusted Tilapia, Greek Salad, Kroger Long Grain Brown Rice. Snacks/Other: EAS Complete Protein - Vanilla, Southern Grove Oven Roasted Unsalted Whole Almonds, Luna Luna Protein Bar - Cookie Dough. more...
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gaining 0.7 lb a week
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