Weigh In record (no journal entry) for 19 May 2014
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286.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1187 kcal
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Fat: 36.75g | Prot: 82.80g | Carb: 135.18g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Chick-fil-a Asian Salad with Grilled Chicken, Chick-fil-A Honey Thai Almonds, Chick-fil-A Honey Sesame Dressing. Dinner: Cuties Clementines, Butterhead Lettuce (Includes Boston and Bibb Types), Wegmans Cooked Shrimp, Carrots, Sunny Select Corn on The Cob. Snacks/Other: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Peter Pan Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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