Weigh In record (no journal entry) for 19 May 2014
|
130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1760 kcal
|
Fat: 70.71g | Prot: 60.50g | Carb: 223.90g.
Breakfast: Alpro Soya milk, Carrots, Cucumber (with Peel), Sour Cream. Lunch: Zelta rieksts Dienas deva Intelektam, Oatmeal, Skinless Chicken Breast, Couscous (Cooked), Coffee Inn Amaretto latte (soya milk), Ferrero Kinder Chocolate. Dinner: Alpro Soya milk, Coffee Inn Passion fruit smoothie, Wrap Sandwich Filled with Vegetables. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettem's weight history
|