Weigh In record (no journal entry) for 19 May 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1367 kcal
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Fat: 47.22g | Prot: 161.53g | Carb: 67.58g.
Breakfast: Egg White, Strawberries. Lunch: Egg White, Tomatoes. Dinner: Hannaford Virginia Baked Ham, Fried Egg, Nectarines. more...
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gaining 5.3 lb a week
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dwatsonjr70's weight history
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