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still working off some holiday pounds. I can do it 🤪
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159.0 lb
Lost so far: 38.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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844 kcal
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Fat: 42.77g | Prot: 43.35g | Carb: 70.38g.
Breakfast: Terrasoul Raw Brazil Nuts, Chobani Coffee Creamer Sweet Cream, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Garlic , Mae Ploy Sweet Chilli Sauce, Coconut Secret Raw Coconut Aminos, Broccoli , Lundberg Organic Long Grain Brown Rice, Kroger Eggs (Large). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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gaining 0.9 lb a week
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