XXLMike's Journal, 11 January 2022

237.7 lb Lost so far: 3.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 84.25g | Prot: 69.11g | Carb: 243.95g.   Breakfast: TiP H-Vollmilch 3,5%, Roggenbrot, Ei, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Nudeln (Gekocht). Dinner: Gut & Günstig Schlagsahne, Gut & Günstig Mozzarella , REWE Bäcker Brötchen. Snacks/Other: Mohnstollen. more...

3418 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...