Weigh In record (no journal entry) for 11 January 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1725 kcal
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Fat: 39.74g | Prot: 20.34g | Carb: 164.55g.
Breakfast: My Coffee, Dunkin' Donuts Glazed Donut. Lunch: Envy Apple. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Nestle Kit Kat (Fun Size), Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 7.7 lb a week
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bumbye's weight history
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