Weigh In record (no journal entry) for 12 January 2022
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1657 kcal
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Fat: 72.64g | Prot: 66.14g | Carb: 110.24g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Nabisco Ritz Cheese Crackers. Dinner: Chicken Meat (Fried, Cooked) . Snacks/Other: Roasted Unsalted Cashew Nuts, Heineken Beer. more...
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losing 4.6 lb a week
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