Weigh In record (no journal entry) for 19 May 2014
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2605 kcal
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Fat: 29.04g | Prot: 75.43g | Carb: 501.48g.
Breakfast: Banane, Brauner Zucker, Aldi Roggenkrüstchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Apfelsinen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Finnenbrot, Brauner Zucker. Dinner: Reis (Gekocht), Ananas, Iglo Asia Wok Mix, Edeka Bio Tofu Natur. Snacks/Other: Edeka Mangosaft, Nektarinen, REWE Bio Apfelchips. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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