runrgrrll's Journal, 11 January 2022

yessss 4.5lbs down in week one which I know will taper Off but still thrilled
-3.5" all over

150.5 lb Lost so far: 4.5 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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612 kcal

Fat: 34.35g | Prot: 45.19g | Carb: 33.20g.   Breakfast: Egg, Bob's Red Mill Steel Cut Oats, Flaxseed Seeds , Bananas , Prana Black Chia Seeds. Lunch: Mastro Genoa Salami, Low Calorie or Diet Mayonnaise, Carbonaut Seeded Bread, Quaker Rice Cakes. Snacks/Other: Atkins Advantage Vanilla Shake. more...