Weigh In record (no journal entry) for 11 January 2022
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1397 kcal
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Fat: 53.76g | Prot: 79.57g | Carb: 146.65g.
Breakfast: 2% Fat Milk, Member's Mark Natural Sliced Almonds, Coffee, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Great Value Frozen Tropical Fruit Mix, Good Sense Honey Roasted Sunflower Nuts, Great Value Old Fashioned Oatmeal. Lunch: Chili Con Carne with Beans, Sour Dough Bread, Butter. Dinner: Sargento Gouda Cheese, Butter, Sour Dough Bread, Shrimp, Dole Snap Peas, Green Giant Mini Sweet Peppers, Sweet Onions, Birds Eye Stir-fry Vegetables. more...
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losing 1.4 lb a week
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