Weigh In record (no journal entry) for 19 May 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1230 kcal
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Fat: 26.91g | Prot: 46.61g | Carb: 188.57g.
Breakfast: Gruszki, Pilos Twaróg Półtłusty, Cukier, Zwykły Cieńki Naleśnik. Lunch: Świeży Makaron (Ugotowany). Dinner: Bekon (Suszony, Smażny na Patelni, Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Botwina. Snacks/Other: Zwykłe Piwo. more...
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1959 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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