Weigh In record (no journal entry) for 11 January 2022
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1634 kcal
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Fat: 35.92g | Prot: 112.74g | Carb: 233.46g.
Breakfast: Bananas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Queso Cheese Potato Chips, A&W Diet Root Beer, Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Celery, Bananas, Gala Apples, Bolthouse Farms Baby-Cut Carrots, Al Fresco Sundried Tomato Chicken Sausage, Kraft Wheat Thins Reduced Fat, EarthGrains 35 Calorie White Bread. more...
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losing 2.1 lb a week
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