Weigh In record (no journal entry) for 11 January 2022
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179.7 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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430 kcal
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Fat: 6.88g | Prot: 67.36g | Carb: 26.54g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Mushrooms , Cherry Tomatoes, Dole Romaine Lettuce, Aqua Star King Crab Legs and Claws. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Steamed or Boiled Shrimp. more...
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losing 16.1 lb a week
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