Weigh In record (no journal entry) for 11 January 2022
|
283.6 lb
Lost so far: 16.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1116 kcal
|
Fat: 76.91g | Prot: 87.28g | Carb: 12.23g.
Breakfast: Coffee, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hunt's 100% Natural Tomato Ketchup , Kraft Deli Deluxe American White Cheese Slices, Ground Beef (Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Radishes , Beef Stew Meat. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinetrugillo's weight history
|