Weigh In record (no journal entry) for 19 May 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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619 kcal
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Fat: 14.83g | Prot: 21.51g | Carb: 97.91g.
Breakfast: Instant Coffee (made from Powdered), Tap Water, Heart Health Essential Omega III. Lunch: Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats, Heart Health Essential Omega III. Dinner: Banana, 2% Fat Milk (Semi-Skimmed Milk), weetabix Oatibix. Snacks/Other: Tap Water, Tap Water. more...
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steady weight
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simpsonaj194's weight history
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