Weigh In record (no journal entry) for 04 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1352 kcal
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Fat: 45.65g | Prot: 82.04g | Carb: 166.81g.
Breakfast: Publix Crunchy Bran &, Milk (Nonfat). Lunch: French Onion Soup (With Cheese, No Croutons), Panera Bread Smokehouse Turkey Panini (Half). Dinner: diet dr. pepper, Coleslaw, Bar-B-Q Beans. Snacks/Other: Banana Nut Bread. more...
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losing 15.4 lb a week
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ittledoo's weight history
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