Weigh In record (no journal entry) for 05 April 2011
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
1928 kcal
|
Fat: 95.67g | Prot: 174.61g | Carb: 79.65g.
Breakfast: Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Caffe Latte (Tall), Potato French Fries, Side Breaded Fish. Dinner: Fried Pork. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward Wong's weight history
|