Weigh In record (no journal entry) for 11 January 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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344 kcal
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Fat: 24.21g | Prot: 22.11g | Carb: 9.96g.
Breakfast: Kraft Rancher's Choice Dressing, Black Diamond Light Cheddar Cheese Slices, Scrambled Egg , Dole Chopped Romaine Lettuce. more...
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losing 11.2 lb a week
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