Shiniquiet's Journal, 11 January 2022

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 40.14g | Prot: 33.97g | Carb: 133.99g.   Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Fiber One Original Cereal, Milk (Nonfat), MRE Cinnamon Bun. Dinner: Ball Park Franks Made with Chicken & Pork, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold Real Jewish Rye Bread with Seeds. more...

5852 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...