Weigh In record (no journal entry) for 19 May 2014
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231.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1881 kcal
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Fat: 78.80g | Prot: 52.28g | Carb: 247.04g.
Breakfast: Bananas. Lunch: McDonald's Hamburger, Satsuma, Golden Delicious Apples. Dinner: Beef or Meat Gravy, Hollands Meat and Potato Pie, Mashed Potato made with Milk (from Fresh), Carrots, Broccoli. Snacks/Other: Magnum Infinity Chocolate, Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast, Morrisons Ready Salted Crisps, Bounty Bounty (Snack Size), Tea with Milk, Morrisons Prawn Cocktail Crisps. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Dave Cameron Martin's weight history
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