Weigh In record (no journal entry) for 11 January 2022
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190.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1000 kcal
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Fat: 49.00g | Prot: 67.00g | Carb: 85.00g.
Lunch: Nature's Garden Keto Snack Mix, La Banderita Carb Counter Whole Wheat Wraps , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Kroger Fully Cooked Bacon, Duke's Mayonnaise. Dinner: World Classics White Chicken Chili with Beans. more...
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losing 0.4 lb a week
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mace832's weight history
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