Weigh In record (no journal entry) for 11 January 2022
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2680 kcal
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Fat: 88.38g | Prot: 138.07g | Carb: 368.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Boar's Head Havarti Cheese, Salt. Lunch: Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Dinner: Cedar's Organic Original Hommus, G. H. Cretors Chicago Mix Popcorn, La Tortilla Factory Whole Wheat Tortillas, Air fry chicken thigh, Walmart German Chocolate Cake. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Oranges, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Greek Yogurt. more...
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gaining 5.6 lb a week
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