Weigh In record (no journal entry) for 04 April 2011
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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2245 kcal
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Fat: 70.22g | Prot: 174.17g | Carb: 221.53g.
Breakfast: Fat Free Skim Milk, Myoplex Original Strawberry Cream. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Lite Mayonnaise, 6" Club. Dinner: buns, johnsonville italian sausage. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), muscletech, protein powder, Protein Powder (100% Whey Protein). more...
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3286 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Weight Training (moderate) - 41 minutes, Exercise machine (fast) - 12 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 17 hours, Sleeping - 5 hours and 46 minutes. more...
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steady weight
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