Weigh In record (no journal entry) for 11 January 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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720 kcal
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Fat: 33.88g | Prot: 13.56g | Carb: 76.75g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Apples. Dinner: Cooked Green String Beans, Tomatoes, Carrots. Snacks/Other: Pecan Nuts , Macadamia Nuts , Whiskey (86 Proof). more...
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losing 0.6 lb a week
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urmilashrestha's weight history
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