Weigh In record (no journal entry) for 04 April 2011
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1731 kcal
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Fat: 48.78g | Prot: 82.76g | Carb: 250.96g.
Breakfast: Apple Juice. Lunch: indiana popcorn original kettle corn, hormel homeland hard salami, butterball honey roasted turkey breast, white bread . Dinner: sunny delight , Fruit Punch (Box), Grilled Chicken Thigh, grilled pork chop, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Fruit Punch (Box), frosted cheerios, apple juice , indiana popcorn original kettle corn. more...
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3193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Sitting - 10 hours. more...
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losing 2.5 lb a week
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