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-500g
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234.1 lb
Lost so far: 1.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1057 kcal
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Fat: 34.54g | Prot: 47.52g | Carb: 143.52g.
Breakfast: AdeS Leite de Soja Original, Frimesa Queijo Mussarela Light, Hortifruti Batata Doce Cozida, Banana-da-Terra Madura Fervida, Betânia Manteiga, Nespresso Café. Lunch: Tofu Duro, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Brócolis. Dinner: Oba Castanha de Caju, Mamão Formosa, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Saúde da Terra Melado Orgânico. more...
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losing 7.7 lb a week
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