Weigh In record (no journal entry) for 11 January 2022
|
194.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
372 kcal
|
Fat: 7.74g | Prot: 35.66g | Carb: 37.20g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Robert Timms Italian Espresso Coffee Bag, Nescafe Hazelnut Latte. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|