alan todd's Journal, 11 January 2022

well that did not go as planned, thought i did reasonably well

Remember lay of the wine !!

313.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 35.39g | Prot: 63.42g | Carb: 184.19g.   Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: White Bread, Boiled Egg, White Bread. Dinner: Tesco Cod Mornay Mash & Peas. Snacks/Other: Lemsip Max Strength, McVitie's Jamaica Ginger Cake. more...

4233 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...