Weigh In record (no journal entry) for 19 May 2014
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1665 kcal
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Fat: 61.96g | Prot: 68.98g | Carb: 210.94g.
Breakfast: Porridge. Lunch: Sliced Ham, mayo, Onions, Red Tomatoes, Margarine, White Bread. Dinner: Sliced Ham. Snacks/Other: Beef Vegetable Soup (Canned, Condensed), Banana Cake, Uncle Tobys Le Snak - French Onion, Coffee with Milk. more...
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3461 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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