Weigh In record (no journal entry) for 11 January 2022
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1434 kcal
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Fat: 40.29g | Prot: 91.04g | Carb: 175.97g.
Breakfast: Rigamonti Bresaola della Valtellina, Coop Pane Bianco senza Crosta . Lunch: Lindt Fondente 100%, Pecorino, Esselunga Cipolle Borettane, Carote, Patate, Carrefour Tranci di Salmone. Dinner: Focaccia. Snacks/Other: Raffaello Raffaello, Colle Maggio Yogurt Magro al Naturale, Coop Uva Sultanina, Arance, Coop Crackers non Salati in Superficie. more...
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losing 0.7 lb a week
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