donius's Journal, 04 April 2011

170.6 lb Lost so far: 17.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 56.91g | Prot: 68.48g | Carb: 245.94g.   Breakfast: Milk (Nonfat), Apple Jacks with Apple & Cinnamon Cereal, Chocolate Chip Cookie, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Basmati Rice, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Pretzel M&M's. more...

2251 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...