Weigh In record (no journal entry) for 10 January 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1695 kcal
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Fat: 38.16g | Prot: 34.76g | Carb: 157.57g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Giotto's Chocolate Almond Biscotti. more...
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losing 7.7 lb a week
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