Weigh In record (no journal entry) for 11 January 2022
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1955 kcal
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Fat: 60.02g | Prot: 72.44g | Carb: 272.66g.
Breakfast: Elstar, Dennree Nuss Müsli, Natumi Reis Vanilla, Dennree Haferflocken, Bio Planete Leinöl Nativ, Edeka Bio Frische Vollmilch 3,8% Fett, Westcliff Earl Grey. Lunch: Söbbeke Wilder Bernd, Kaufland Bio Bergkäse, Bioland Bio Dinkelbrot. Dinner: Kasseler, Gekochtes Sauerkraut, Kartoffelbrei, Störtebeker Bernstein-Weizen Alkoholfrei. Snacks/Other: Ritter Sport Nuss-Splitter, Huober Schwäbische Knusperbrezel, Ricola Ingwer Orangenminze, DM Bio Orangensaft, DM Bio Orangensaft, Kräutertee. more...
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losing 2.3 lb a week
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