Weigh In record (no journal entry) for 18 May 2014
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1929 kcal
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Fat: 70.28g | Prot: 99.47g | Carb: 211.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Toasted Bread, Alexia Potato Nuggets, Campbell's Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen). Snacks/Other: Beer, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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