Weigh In record (no journal entry) for 11 January 2022
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230.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1163 kcal
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Fat: 40.03g | Prot: 39.68g | Carb: 161.34g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Salat Turkey & Ham. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Jever Fun, Ricola Kräuter Original ohne Zucker, Vivil Creme Life. more...
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losing 15.4 lb a week
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