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Gelijk gebleven
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1317 kcal
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Fat: 102.46g | Prot: 70.15g | Carb: 25.92g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Slagershuis Gelderse Rookworst, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Gwoon Pindakaas met Stukjes Pinda, Campina Monchou, Gekookt Ei, Gemengde Notenmix, Pepsi Max. more...
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steady weight
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Gerrika G's weight history
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